Weight: 130.2 Down 5.2lbs (biggest weight drop ever)
Body Fat: 30.6% Down .02%
BMI: 24.6 Down 2
Neck: 12.625″ Down .125″
Right Bicep: 11 Down .5″
Waist: 30.25 Same
Around Belly Button: 36.125″ Down .275″
Hips: 37″ Down .25″
Left Quad: 17.5″ Same
This is nuts to me: 5lbs in one week? I haven’t been doing anything but eating paleo–not even exercising! I measured myself at the same time last week. This feels pretty awesome. Paleo ftw.
I’m about to embark on my first “cheat” day, which will look nothing like the 4HB cheat days that I used to partake in. I’m allowing myself cheese (primal), chocolate (primal), red wine (primal), and one food item that’s completely off the diet on Saturdays. Keeps me sane, folks!
But I promise I’ve been good! Have some paleo food porn to keep you going.
Pats all around for everyone who avoided post-Halloween candy giveaways! Crossfit starts next week. Wooooooo! Continue reading
We ended up giving out berries and apples to the neighborhood chicklets. I kind of felt like my neighborhood orthodontist who would pass out toothbrushes in vain when I was a kid, but at least you can eat apples! These masked kiddies’ parents should be thanking us.
Overall, today was a bit high carb. I didn’t have time to make a good breakfast, which meant I got a fruit smoothie at work. Fruit smoothies are not terrible, but they still have 68 carbs (or at least the one I got). I think that so long as it’s not a regular thing, indulging in the occasional smoothie isn’t detrimental to paleo. Continue reading
After not grocery shopping for longer than I care to admit, I FINALLY restocked my fridge. It looks so much better.
- Cheeses, salsa, mayo, cat food, expired dishes/veggies, maple syrup, water
- Top shelf: ground beef, ground turkey, steaks, bacon, quail
- Middle shelf: eggs, grapes
- Lower shelf: olives, tomatos, red leaf lettuce, boston lettuce, kale, carrots, lemons, cucumber, broccoli
- Left drawer: cauliflower, green pepper, red pepper, onions more broccoli
- Right drawer: grapefruit, apples, pumpkin
Thank god for the farmers’ market! Continue reading
After not grocery shopping for quite a while
the past two weeks, I found that I barely had anything to eat in my apartment! I ended up ordering wings for today, and I’m getting up early to go to the farmers’ market tomorrow. It feels good to be back on track.
Two eggs (Breakfast).
Lemon-pepper wings (Lunch).
Small apple (Snack).
Lemon-pepper and hotsauce wings (Dinner).
Totals for October 29th, 2011
Well, this is painful. After leaving the diet for several months, I have gained over ten pounds since last May. But this is why we get back on the horse, isn’t it? These will be my new base measurements.
Weight: 135.4 Up 11lbs
Body Fat: 30.62% Up 4.15%
BMI: 25.6 Up 2.1
Neck: 12.75″ Up 1″
Right Bicep: 11.25
Waist: 30.25 Up 2.25″
Around Belly Button: 36.4″ Up 3.65″
Hips: 37.23″ Up .1.88″
Left Quad: 17.5″
Okay, so that’s a lot of red. It’s pretty painful to write this out, to see how much I’ve let myself go. Health needs to be a centerpiece of my life, and these measurements bring me back to reality. Back on the wagon.
She’s back! After a long hiatus from the blog, I’ve been reminded of how important blogging about food has led to success in taking care of my body. I am going to return to the posting pictures and calorie counts for the day. In addition, I have a new addition to my family! Continue reading
I need to get myself re-motivated after a month-long hiatus (too much vacation time? I think so). School starts again tomorrow and I have to avoid all that naughty junk food. THUS: PICS!
Okay so I’m not looking as nice as my lower picture atm. I need motivation to get back to exercising and eating healthily. I might start food blogging and calorie counting again. /sigh I wish it were just easy to ignore all the yummy pastas and easy prepackaged foods while on vacation.
I’m starting back up again tomorrow. I’m promising myself that! Words of motivation would be super, super appreciated yall!
The last day sucked.
My last day at CrossFit I faced a serious case of muscle fatigue. I could barely get into a full squat, let alone lift weights or drag myself across the floor doing bear crawls. To put it simply, my last day I sucked. Continue reading