November 1 is Post-Halloween Candy Giveaway Day

Pats all around for everyone who avoided post-Halloween candy giveaways! Crossfit starts next week. Wooooooo! Continue reading


It’s Been 2 Months

Hey 4HB folks!

It’s been 2 months since I threw down my last bean and screamed, “I’ve had enough!” I left the 4HB project, swearing to never look at another taco salad or stir fry ever again, and hoping for a new beginning. I had hit 124.4 lbs, and hoped to keep it there.

Now, two months (or 57 days later), I have gained 5lbs. Not horrible, not unmanageable, but after realizing it takes three weeks to lose just 5lbs, it’s still somewhat depressing. I don’t want to continue gaining weight, but 4HB is not sustainable for me. I need something new. Before I go into the paleo diet, I first want to highlight what I have kept from 4HB that likely has slowed the weight gain.

  1. High protein breakfasts within the first hour of waking. Okay, they are perhaps not as high as they should be. I eat two whole eggs and an egg white every morning, which is about 18g protein, as opposed to the prescribed 20g-30g. Clearly, I need more bacon.  Continue reading

Barely Time to Write (Day 88)

Gotta do a quick post tonight folks! Lots of healthy snacks today 😛


Eggs and bacon (Breakfast).

Taco salad (I only ate half of it) (Lunch).

Stir fry and lentils (Dinner pt 1).

Carrots (Snack).

Faux mashed potatoes (Dinner pt 2).

Totals for Day 88

Until tomorrow,

Starting to Plan for Cheat Day (Day 86)

Okay, Saturday thus far:

Delicious sushi buffet. For those who do not read every single post religiously, I haven’t had my favorite food, sushi, except for once on this diet, which was my first cheat day. I got so sick I thought I was going to die. I’m hoping that this time around will be a little better.
Yoplait yogurt. I saw someone eating it today and my brain went crazy jealous. Want.
A chocolate croissant. Because there is a bakery on my drive to school, and I smelled something croissantish this morning. It smelled so good.

Yup. So… Thursday, Friday, THEN SATURDAY, FUN FUN FUN. I’m so ready for cheat day…

Food for today:

Eggs and bacon (NOM!) (Breakfast).

Salad with bacon and chicken drumsticks (Lunch).

Salad and chicken drumsticks (Dinner).

Bacon (Snack).

Totals for Day 86

Until tomorrow,

Bean Binge? (Day 81)

I got home today and napped napped napped because I needed it! I then ate dinner, and felt hungry again about an hour later. After calculating my calories, I realized that I had only eaten about 800 to that point, so I made myself a massive pot of faux mashed potatoes. Thank god for that 500 calorie “snack!”


Bacon and eggs (Breakfast).

Barbeque chicken and salad (Lunch).

Stir fry (Dinner).

Faux mashed potatoes (Snack).

Totals Day 81

Until tomorrow,

Looking Up! (Day 80)

Today, I turned in two major projects for school which brings my stress load way, way down. In junction with that, my body image has been feeling pretty good lately. Though I don’t have a scale to prove it, I can really feel like I’ve lost weight. THIS IS GOOD considering I’ve been having trouble with motivation lately.

When I got home from school today (my day started at 6:30AM and ran until 10:15PM… guhh…), I crashed on the couch and vegged on jello, bacon, and pickles (no, I’m not pregnant). I was just so hungry! I felt like I was eating a lot… but I just did my calorie count. Prior to the munchies, I had only eaten 800 calories. No wonder I felt like a hungersaur!

In even better news:

40 days until I graduate!



Eggs and Bacon (Breakfast).
Chicken thighs and salad (Lunch).
Chicken thighs and taco salad (Dinner).
6 pickles (Snack).
4 slices of bacon (Snack).
Jello (Snack).
Totals Day 80

Until tomorrow,

In Control (Day 78)

Who am I when I climb?

Yeah. I’m a hardcore girl (and this was recorded in Atlanta!). Unfortunately, I haven’t climbed since last Monday. I’ve just slowly been teetering off the diet. Somehow I need to stay focused. I’m just going to take a second and say that it is hard to find motivation to do anything right now. I’m in my last semester in college taking six classes. Of these classes, none of them are realistically going to affect my GPA by more than .02, but I have to complete all of them to graduate (and I will be personally disappointed if I don’t make a 3.75 this semester). My internship is asking me to increase my work load, which I have to do because I really want to get a job from them after college. Through all this, I’m feeling increasing pressure to be in control of everything. Forget what they say about dieting. My academic and professional life is so controlled and stressful right now that I really just want to relax my diet to have a bit more freedom in my life. I don’t think I’d feel this way on another diet that’s less rigid. On the other hand, that’s why the 4HB diet works so well, right?


Eggs (bacon was gross so no) (Breakfast).

Leftover shrimp stir fry with lentils (Lunch).

Chow Baby Bowl 1 (Dinner).

Chow Baby Bowl 2 (Dinner).

Until tomorrow,

PS: Check out my interview with Pareto Nutrition here!

Back From Vacation (Days 66-71)

Ya’ll, I’m back in Atlanta! Sadly, I’ve been neglecting my blogging duties, and my duties as a dieter. In taking last week off (spring break! Woo!), I managed to completely slip off the diet. And I mean completely. Enter Friday night, where after gorging on Peking Duck and Challah bread, I went to the theater and had an Icee and a bag of M&Ms. Enter that night, at 3AM, where my body gave up and puked. I literally ate until I threw up. Gross.

SO, needless to say I’m glad to be back on the diet. Though I promised myself that I wouldn’t weigh in until Saturday, I peeked at the scale and saw that I gained 2.6lbs. I mean, it’s two weeks worth of work, but I honestly thought it would be worse. Back on the wagon.

Food for today (and today only… I really don’t want to gross ya’ll out!):

Eggs and bacon--decided against the beans (Breakfast).

Carrot sticks (Snack).

Madras lentils (Lunch).

Jello (Snack).

Beef and broccoli stir fry (Dinner).

Totals for Day 71

Until tomorrow,

The Monticello Binge (Day 64)

I can’t believe I’m up so late… it’s 1:12 here and I just got home from chilling with friends and getting drinks around Dupont Circle in DC.

I went out to Monticello today and basked in Thomas Jefferson’s gloriousness. In the process of getting there, B and I had to drive 2.5 hours. When we arrived I needed to pee to the point of pain. We tried shop after shop, restaurant after restaurant, but nobody seemed to be open for lunch on a Monday. When we finally (THANK GOD) found a place to quickly eat and use the restroom, I bolted in. When I returned to the table, there was a warm pile of steamy bread and warm butter next to it. I… binged on it. I decided to let myself go in the stress of finding someplace to eat and relieve myself (not at the same time). I doubt that I will be happy when I step on the scale after this week!

Monticello was wonderful for those who were wondering :). Definitely worth a visit!


Hard boiled eggs, beans, and bacon (Breakfast).

Butter and bread (Lunch).

Greens with raspberry vinaigrette and goat cheese (Lunch).

Taco salad (Dinner).

Cheese plate split 3-ways (Dessert).

A finished hot cocoa with butterscotch schnapps (Dessert).

Until tomorrow,

The 10-Hour Road-trip on the 4-Hour Body (Day 62)

Today I drove from Atlanta to DC with a friend. That is no small feat.

638 miles of glorious road-trip.

Why go to DC, you ask? Great question: I’m officially on my last spring break of college. My bff and I are looking at exploring many of DC and Virginia’s tourist attractions, including Monticello, Arlington, the Smithsonians, and Williamsburg. But in order to get there, we had to drive 10 hours. I ended up trying to keep to the diet… ish. Saturdays are normally my cheat days, so I decided to half-ass it. I had a slow-carb breakfast, pseudo slow-carb lunch at Subway (eat fresh :P), slow-carb dinner, and unhealthy mini-dessert.

Despite not losing anything (and gaining .6 pounds…) this week, I feel like it’s okay to binge a little off and on this week. It my spring break, my last spring break as a college student. Cut me some slack!


Bacon and eggs (Breakfast).

Sweet onion chicken teriyaki salad (Lunch).

One piece of sugarless gum (Snack).

Turkey bacon (Snack).

Merlot (with Dinner).

Turkey, salad, and balsamic vinegar dressing (Dinner).

Thin mints and chocolate chip cookie dough ice cream (Dessert).

Totals for Day 62

Until tomorrow,