Weight: 130.2 Down 5.2lbs (biggest weight drop ever)
Body Fat: 30.6% Down .02%
BMI: 24.6 Down 2
Neck: 12.625″ Down .125″
Right Bicep: 11 Down .5″
Waist: 30.25 Same
Around Belly Button: 36.125″ Down .275″
Hips: 37″ Down .25″
Left Quad: 17.5″ Same
This is nuts to me: 5lbs in one week? I haven’t been doing anything but eating paleo–not even exercising! I measured myself at the same time last week. This feels pretty awesome. Paleo ftw.
I’m about to embark on my first “cheat” day, which will look nothing like the 4HB cheat days that I used to partake in. I’m allowing myself cheese (primal), chocolate (primal), red wine (primal), and one food item that’s completely off the diet on Saturdays. Keeps me sane, folks!