Ready for Cheat Day (Day 54)

Today was fairly short. I had a smallish lunch which meant that I was starving after climbing (another two 5.9’s and a long 5.8+ will do that to you!). SO, naturally I went out and had a few glasses of wine and super fun packs of lentils (made in a microwave, which we do not own…) with friends :).

Tomorrow is cheat day, and as normal I’ve made the mandatory list. Sadly, it’s not as extravagant as normal.

  • Chinese noodles
  • Onion rings
  • Cookie dough
  • Mixed sweet girly drinks or beer

Food:

2 egg white + 2 whole egg omelette with bacon and spinach, black beans, and salsa (Breakfast).

Taco salad (Lunch).

Shrimp stir fry (Dinner).

4x glasses of merlot, 4 hour body conveniently on my bookshelf (Snack+Dinner+Out with friends).

Tasty Bite Madras Lentils (Snack).

Totals Day 55

Until tomorrow,
xx
Suzie

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5 responses

      • Thanks for the support, Ispey. It’s 4-hour body because the author’s previous title was “The 4-Hour Work Week.” He emphasizes the minimum effective dose to complete any task, including personal health.

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