As I’ve stated previously, losing body fat has been the goal of this diet. But why? And how much? What does body fat look like?
First off, I started at 35.22% body fat, and I am now at 29.14%. Losing body fat is slow. It measures how fit one is, and how much muscle vs fat there is on one’s body.
Body fat sits differently on women than men. See below for the weight distribution (idk what’s up with her bra…):
And for my male readers:
While BMI suggests whether or not I’m “overweight” according to guesstimating governmental officials, measuring body fat is far more accurate. Thankfully, it doesn’t take too much more effort than weighing myself; I just need to have the patience to measure my extremities.