As most Saturdays go, I ate a lot of junk, hung out with friends, and drank a little towards the end of the day. Now fully recovered (it being the END of Sunday, the END of the weekend, and the BEGINNING of the long, long workweek), I am ready to reveal the heart attack’s worth of food I had during cheat day.
Observe, careful reader:
Get ready for it…
Not-cheat day totals:
Cheat day totals:
*Shudders* I can’t believe that I ate that much yesterday! 344 carbs? Ewww…
There are some pretty significant lifestyle differences between cheat day and normal days. On cheat days, the food tracks were I go, and everything revolves around planning food, eating, and getting as much in as possible. On normal days, what I eat doesn’t depend on where I go. It’s pretty similar day-to-day.
Ironically, I lost a little bit when I stepped on the scale this morning. Hooray for squats and Tim Ferriss’s magic? Only next Saturday will tell!