Whew, today was intense! I forgot my AGG stack at lunch again, which means this is the second time this week that I’ve missed a supplement with a meal. I think I’m going to forgo my “off” day and just not take PAG at bedtime on Wednesday.
I hit the gym again today and did the same workout routine: 2 minutes running, 2 minutes walking for 30 minutes. I’m hitting 4K this way and would love to inch it up to 5, though I don’t think that’s going to happen this week as I’m still huffing and puffing by the end of the workout.
I also did strength training. Good god, two-part push ups are NOT easy. I start fully extended in push up position, go down halfway and hold for 2 seconds, go down all the way and hold for 2 seconds, come to the halfway point and hold for two seconds, and finish by fulling extending my arms for (you guessed it!) two second. After two reps of 15 my arms are pooped!
The nice thing about all this working out is that my legs are feeling less and less sore after I run. Endurance success! I know that Tim Ferriss recommends kettlebells but I can’t afford them and I genuinely enjoy runner’s rush. Besides, I’m losing weight regardless of exercise!
Meals were pretty standard. There is a sadness amongst the house because (GADZOOKS, NO!) we ran out of bacon today. I MUST get more tomorrow!