I am definitely guilty of participating in some major sloth after a rowdy evening last night. My entire eating schedule was thrown off (I ate at 10:30/2:00/8:00) and I even forgot to take my AGG for lunch. Not the end of the world, but not what I want either. I’m ready to get back to the routine tomorrow with exercise, lots of protein, and a more structured schedule.
Today turned out to be a low calorie/high fat day. Good thing? Maybe, maybe not. It’s the carbs that make you fat anyways!